helps the body deal with daily physical demandsī. helps the body perform sports muscular endurance is an important factor thatĪ. helps the body deal with daily physical demandsĭ. protects people from diseases health-related fitness gives people the ability to meet physical changes andĭ.
muscular the component health related fitness that helps keep the skeleton in proper alignment, preventing back and leg pain, is known as _ strengthĭ. cycling which of the following exercises help develop cardiorespiratory endurance?Į. cardiorespiratory endurance which of the following terms refers to the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity?ĭ. flexibility which of the following are health related components of physical fitness?Į. it improves quality of life more, but has no real benefits for mortality risk five according to the current guidelines for general health, at least how many days of 30 minute moderate intensity physical activity should a person perform a week?Į. it provides no more benefits than moderate physical activityĬ. it improves physical fitness which of the following is true of vigorous physical activity as compared to moderate physical activityī. large-muscle groups cardiorespiratory endurance exercises involveĭ. the ability of the body to regulate blood flow c. the ability of the lungs to deliver oxygen to the bloodstreamĭ. the capability of the nervous system to pump oxygen into the bloodī. the ability of the body to regulate blood flow cardiorespiratory endurance depends on which of the following factors?Ī. the capacity of the heart to pump bloodĭ. the ability of the lungs to deliver oxygen to the bloodstreamĬ. exercising longer, for a greater weekly total of activity than the standard recommendationĭ. exercising only and not worrying about nutritionī. exercising longer, for a greater weekly total of activity than the standard recommendation to manage weight, experts recommendedĪ. health-related fitness which of the following terms refers to all physical capabilities that contribute to health, including cardiorespiratory endurance, muscular strength, and muscular endurance?ĭ. lowering the risk of developing type 2 diabetes c. lowering the risk of inner-ear infectionsĭ. lowering the risk of developing type 2 diabetes what are the potential health benefits of following the American college of sports medicines recommendation for participation in moderate to vigorous aerobic activity?Ĭ. lowering the risk of developing high blood pressureĭ. more energy what are some of the benefits of becoming physically fitĭ.
both the duration and the intensity of physical activity a. both the duration and the intensity of physical activity to gain even greater health and wellness benefits than from moderate levels physical activity, people should increase which of the following?ī. people who need to lose weight may need to exercise up to 90 minutes per week c. exercise has few health benefits beyond weight lossĭ. exercise alone is usually not enough to promote long-term weight lossĬ. weight loss depends solely on diet, not on exercise b. exercise alone is usually not enough to promote long-term weight loss which of the following is true of using physical activity to manage weight?Ī. physical fitness exercise is a structured activity meant to specifically improve which of the following?ĭ. depression following american college of sports medicines guidelines for physical activity can reduce feelings ofĭ. metabolic health people should avoid inactivity because it decreases their bodies'Ĭ. high work productivity and job satisfactionĭ. an increased risk of obesity inactivity is associated withĪ. involve energy physical activities use the skeletal muscles andĭ.
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